Annex Sports Performance 3-31-2011 Workout:
March 30th, 2011
Dynamic Warm Up 3x 20 Air Squats 20yds OH Lunge 100 Jump Rope Then: BB Front Squat: 1-1-1-1-1-1-1 50x Glute Ham Raises
Annex Sports Performance 3-29-2011 Workout:
March 28th, 2011
Dynamic Warm Up Then: Clean, 1 rep Bench press, 1 rep Overhead squat, 1 rep Clean is from the ground, power or squat.
Annex Sports Performance 3-28-2011 Workout:
March 27th, 2011
BB Complex Skill Work: BB Power Clean Then: Five rounds for time of: Run 400 meters 135 pound Thruster, 7 reps
Annex Sports Performance 3-24-2011 Workout:
March 23rd, 2011
KB Complex 3×5 Skill Work: Muscle Up Then: Four rounds for time of: 50 Double-unders 25 KB Swings @ 55#
Annex Sports Performance 3-22-2011 Workout:
March 21st, 2011
Six Way BB Complex 3×6 @ 65# Then: 3 Rounds for time of: 135#/95# Clean and jerk, 10 reps 40 situps Then: 3:00 Ring Holds 200m run when set is broken
Annex Sports Performance 3-21-2011 Workout:
March 20th, 2011
Skill Work: BB Power Clean Then: For time: 100 Burpee Pull Ups
Annex Sports Performance 3-18-2011 Workout:
10:00 AMRAP of: 30 Double Unders 15 Power Snatch, 75#
Annex Sports Performance 3-17-2011 Workout:
March 16th, 2011
Dynamic Warm Up BB Complex 3×6 BB Deadlift 3-3-3-3-3 12:00 AMRAP Starts with 400m Run 10x DB Push Press 15x Feet Anchored Sit Ups
Annex Sports Performance 3-15-2011 Workout:
March 14th, 2011
Dynamic Warm Up Skill Work: BB Snatch Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Run (distance) In this workout you move from each of five stations after a minute.The clock does not reset or stop between [...]
Annex Sports Performance 3-14-2011 Workout:
March 13th, 2011
Dynamic Warm Up Upper Body Mobility Work Five rounds for max reps of: Body weight bench press Pull-ups 4:00 FLR Ring Holds Every time you break 200m Run
