Annex Sports Performance 7-26-2011 Workout:
July 25th, 2011
BB Complex 2x @ 45# 2x @ 65# Clean and Jerk: 1-1-1-1-1-1-1 Then: 5x 100m run — 90s recovery b/w rounds
Annex Sports Performance 7-28-2011 Workout:
Dynamic Warm Up Turkish Get Ups/Jump Rope 4×8 / 100x 21-15-9 Reps for time: 115# Thrusters Burpee-Pull Ups
Annex Sports Performance 7-25-2011 Workout:
July 24th, 2011
Dynamic Warm Up Five rounds for time of: Run 800 meters 30 KBS 55# 15 Pull-ups
Annex Sports Performance 7-22-2011 Workout:
July 21st, 2011
Dynamic Warm Up 800m Run 3 rounds for time of: 7x DB SA Snatch @ 45# 15x Ring Dips 30x Wall Ball 800m Run
Annex Sports Performance 7-21-2011 Workout:
July 20th, 2011
Dynamic Warm Up 5 rounds for time of: 5 Deadlift @ 275# 10 Burpees
Annex Sports Performance 7-19-2011 Workout:
July 18th, 2011
Dynamic Warm Up 5 rounds for time of 400m Run 5 Muscle Ups 10 Power Cleans – 135# 50x GH Raises
Annex Sports Performance 7-18-2011 Workout:
July 17th, 2011
BB Complex 2x @ 45# 2x @ 65# BB Front Squats 3-3-3-3-3-3 12:00 AMRAP 12 Box Jumps 9x DB Squat Cleans 45# 6x HSPU
Annex Sports Performance 7-15-2011 Workout:
July 14th, 2011
Burgener Warm Up 5 Rounds for time of 400m Run 15x OH Squat – 95# 50x GHD Sit Ups
Annex Sports Performance 7-14-2011 Workout:
July 13th, 2011
Top Of Watchung 100 Pull Ups 100 KB Swings @ 55# 100 Push Ups Top of Watchung
Annex Sports Performance 7-12-2011 Workout:
July 11th, 2011
BB Bench Press 5-5-3-3-3 Then: In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating: Tire Flip OH Lunge Burpee Prowler Sprint Push Press @ 75#
