Annex Sports Performance 8-26-2011:
August 25th, 2011
15 rounds for time of: 5 Pull-ups 10 Push-ups 15 Squats OR Track Workout: 2 rounds for time of: 200yd Sprint 100yd Burpee Broad Jump 200yd sprint 100yd Walking Lunge 200yd Sprint 100yd Bear Crawl
Annex Sports Performance 8-25-2011 Workout:
August 24th, 2011
BB Complex 2×8 @ 45# 2×8@ 65# Deadlift: 5-5-5-5-5 10:00 AMRAP 10 Burpees 10 KB Swings 100m Sprint
Annex Sports Performance 8-23-2011 Workout:
August 22nd, 2011
DB Complex – 4×5 @ >35# BB Push Press 5-5-3-3-3 Complete as many rounds in 12 minutes as you can of: 185 pound Front squat, 5 reps 10 Chest to bar Pull-ups 20 Double-unders
Annex Sports Performance 8-22-2011 Workout:
August 21st, 2011
BB Complex 2×6 @ 65# 2×6 @ 85# Skill Work: Clean For time: 10 Muscle-ups 15 Handstand push-ups 155 pound Squat clean, 20 reps Run 550 meters
Annex Sports Performance 8-18-2011 Workout:
August 17th, 2011
Burgener Warm Up - 3x For time: 75 pound Power Snatch, 75 reps.
Annex Sports Performance 8-19-2011 Workout:
August 15th, 2011
Upper Body Mobility Dynamic Warm Up Three rounds, 21-15- and 9 reps, for time of: 135 pound Overhead squat Chest to bar pull-ups
Annex Sports Performance 8-16-2011 Workout:
BB Front Squat 3-3-3-3-3-3 Then: Four rounds, each for time of: 800 meter run
Annex Sports Performance 8-15-2011 Workout:
August 14th, 2011
CF Warm Up Weighted Chin Up 5-5-3-3-3 Then, For time: 100 DB Squat Clean Thrusters, after each minute do 5 Burpees
Annex Sports Performance 8-12-2011 Workout:
August 11th, 2011
3x :45/:15 of: OH Squat Lunge Sit Up Jump Rope Then: 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups
Annex Sports Performance 8-11-2011 Workout:
August 10th, 2011
Burgener Warm Up 3x Snatch Balance 3-3-3-3-3 Then: 21-15-9 reps for time of: Handstand push-ups Ring dips Push-ups
