Annex Sports Performance 8-25-2011 Workout:
August 24th, 2011
BB Complex
2×8 @ 45#
2×8@ 65#
Deadlift:
5-5-5-5-5
10:00 AMRAP
10 Burpees
10 KB Swings
100m Sprint
BB Complex
2×8 @ 45#
2×8@ 65#
Deadlift:
5-5-5-5-5
10:00 AMRAP
10 Burpees
10 KB Swings
100m Sprint