9-7-2011 Workout
September 6th, 2011
SA KB Complex
4×5@ >45#
Five rounds for time of:
75#/45# barbell Overhead walking lunges, 30 yds
21 Burpees
SA KB Complex
4×5@ >45#
Five rounds for time of:
75#/45# barbell Overhead walking lunges, 30 yds
21 Burpees