9-13-2011 Workout:
September 12th, 2011
BB Complex 3x @ 65# BB Deadlift: 5-5-3-3-3 1o:00 AMRAP: 10 DB Thrusters @ 50# 15 Toes to Bar
9-12-2011 Workout:
September 11th, 2011
Five rounds for time of: Run 800 meters 7 Muscle Ups 50 Push-ups
9-7-2011 Workout
September 6th, 2011
SA KB Complex 4×5@ >45# Five rounds for time of: 75#/45# barbell Overhead walking lunges, 30 yds 21 Burpees
9-6-2011 Workout:
September 5th, 2011
Burgener Warm Up Overhead Squat 1-1-1-1-1-1-1 reps 8:00 AMRAP 6 DB SA Snatch – left arm 6 DB SA Snatch – right arm 12 toes to bar
