Check out latest article on James: http://www.bostonherald.com/blogs/sports/rap_sheet/index.php/2012/01/30/former-umass-coach-on-james-ihedigbo-he-led-by-being-a-fire-breathing-dragon/
Take a look at article on nj.com: http://www.nj.com/hssports/blog/baseball/index.ssf/2011/11/mike_sheppard_iii_ty_blankmeyer_chose_st_johns.html Very exciting to see these guys move on to the next level. Ty has been training at Annex since 7th grade and Mike since he was a sophomore.
Due to the recent winter storm we’ve lost all telephone communication at The Annex. If you have any questions please email Mickey – mickey@annexsportsperformance.com. We apologize for the inconvenience and hope to have service restored soon. We are operating on a normal schedule.
Two great articles on Annex athlete Joey Martinez: http://www.sfgate.com/cgi-bin/article.cgi?f=/c/a/2011/09/20/SPRQ1L792H.DTL http://www.examiner.com/baseball-in-albuquerque/martinez-pitches-columbus-past-omaha-triple-a-title-game
With summer over and kids going back to school, now is the time of year where we are seeing a steady flow of new and returning athletes coming back from a long competitive spring and summer season. Which leads me to pose the question: How much emphasis should be put on the preparation phase of [...]
BB Complex 3x @ 65# BB Deadlift: 5-5-3-3-3 1o:00 AMRAP: 10 DB Thrusters @ 50# 15 Toes to Bar
Five rounds for time of: Run 800 meters 7 Muscle Ups 50 Push-ups
SA KB Complex 4×5@ >45# Five rounds for time of: 75#/45# barbell Overhead walking lunges, 30 yds 21 Burpees
Burgener Warm Up Overhead Squat 1-1-1-1-1-1-1 reps 8:00 AMRAP 6 DB SA Snatch – left arm 6 DB SA Snatch – right arm 12 toes to bar
Due to Hurricane Irene we’ve lost all telephone communication at the Annex. If you have any questions or would like to speak with someone, please email Mickey – mickey@annexsportsperformance.com. We apologize for the inconvenience and hope to have service restored soon. We are still operating on a normal schedule.