This week’s article, Part 2: In my last article I spoke about the importance of strength as the foundation of developing rotational power. This week I cover medicine ball work and other plyometric exercises for developing rotational power. As discussed in my previous article entitled ‘3 Reasons Why Baseball Players Need Med Ball Work’ I state the importance [...]
Last week’s article: http://mbruecknerperformance.blogspot.com/2012/04/developing-rotational-power-in-baseball.html
Annex athlete Rick Porcello makes his first start of the 2012 spring training season. http://tinyurl.com/6rqblta
Annex athlete Rob Delaney score a career high in Patriot league quaterfinals: http://tinyurl.com/7oegr5l
Check out article on Annex athlete Ashton Gibbs: http://tinyurl.com/7dwpqqh
It’s that time of year where athletes are about to start up their spring season and transition from their off-season/late-offseason training programs into in-season. This typically confuses a lot of people in regards to how to balance their playing and practicing schedule with their training schedule. First off, people must understand that training in-season is [...]
Check out latest article on James: http://www.bostonherald.com/blogs/sports/rap_sheet/index.php/2012/01/30/former-umass-coach-on-james-ihedigbo-he-led-by-being-a-fire-breathing-dragon/
Take a look at article on nj.com: http://www.nj.com/hssports/blog/baseball/index.ssf/2011/11/mike_sheppard_iii_ty_blankmeyer_chose_st_johns.html Very exciting to see these guys move on to the next level. Ty has been training at Annex since 7th grade and Mike since he was a sophomore.
BB Complex 3x @ 65# BB Deadlift: 5-5-3-3-3 1o:00 AMRAP: 10 DB Thrusters @ 50# 15 Toes to Bar
Five rounds for time of: Run 800 meters 7 Muscle Ups 50 Push-ups
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