Dan Merklinger – Pitcher – Milwaukee Brewers

July 19th, 2011

This past off-season I trained at the Annex with Mickey. Mickey’s training helped me to reach my maximum potential in strength, explosiveness, endurance, and most importantly, overall athleticism. What I liked about Mickey’s training was that it was very specific to me. Mickey focused on hitting the areas that were important to my success on [...]

Ed Blankmeyer – Head Baseball Coach – St. Johns University

December 18th, 2009

“As a college coach since 1979 I have seen the evolution of sports performance training. The late 70′s and early 80′s seen the onset of strength training/ training centers and since that time training centers all over the country have sprung up. Any serious College and High School program and athlete must invest time in  [...]

Dan Hurley – Towson University Football – Offensive Line

“I’ve been training at The ANNEX for 3 years now and I continue to see improvement after every session. By working with Mickey I have become a better football player, athlete, and person. Mickey holds you accountable and does not let you take shortcuts, a trait that speaks of the kind of person he is [...]

Michael Sheppard Jr. – Head Baseball Coach – Seton Hall Prep

“Mickey just want to thank you for your patience, approach and expertise in the area of strength and speed training. For the last three off-seasons we have sent our players to you at the Annex. I can say with complete confidence that their training with you has prepared them individually as players, and us as [...]

Joey Martinez – Pittsburgh Pirates – Pitcher

“I had the opportunity to train with Mickey at The ANNEX for the four months leading up to spring training this off-season. I feel that the training I received while at The ANNEX helped to improve my functional strength, flexibility, and overall athleticism. Although spring training is only three weeks old, I feel stronger and [...]

Gil Zayas – Midwest Sliders – Independent Baseball – Infield

December 10th, 2009

Before I started training at The ANNEX I used to go six times a week and some times twice a day to my local gym. I thought I was in shape for all the time I put in at the gym, until I started training with Mickey at The ANNEX. In our first week of [...]