The Annex offers a wide variety of training programs for all competitive levels and athletes.
We believe every athlete is different and must be trained differently in accordance to their personal needs as well as the individual needs of their sport. Therefore, programming is done on an individual level for each athlete to maximize results. Prior to the start of their training each athlete undergoes a comprehensive functional movement screen and overall athletic assessment in order to accurately determine any postural or muscular imbalances that may lead to dysfunction and injury. Performance tests are also used in order to track progress of each athlete. From there careful consideration is put into each training program in order to minimize injury while improving overall athletic performance applying a multi-faceted methodology that generates total athletic development, and is dedicated solely to helping maximize athletic potential.