Every athlete and sport must be treated differently; therefore The ANNEX focuses on the individual needs of every athlete in regards to the specific demand of their sport. Our facility applies a multi-faceted methodology that generates total athletic development, and is dedicated solely to helping maximize potential by:

Through training with The ANNEX, athletes will develop a firm understanding of what makes a strong athlete as it applies to their sport as well as their position. Any athlete who wants to continue their athletic career beyond high school must realize that training will be a huge part of their daily routine. Therefore, at The ANNEX we believe the importance of teaching the proper training fundamentals to each of our athletes so that they can develop better habits that will carry them throughout their competitive athletic career.

Not only will athletes be pushed physically in order to prepare for their season, but they will also be pushed psychologically. Through training, an athlete can develop a strong level of mental toughness and an increased level of self-confidence, which can improve their level of play on the field. Although athletes will never be directly trained to develop mental toughness, all types of training have an inherent quality of indirectly affecting an athlete’s level of confidence.

Functional Movement Screen

Each athlete begins their training process by completing a one-on-one comprehensive Functional Movement Screen and overall athletic evaluation. These evaluations are used to gain a better understanding of each athlete’s personal needs by assessing their overall body composition, range of motion, muscular imbalances, functional strength, sport specific speed as well as power.