Team Training
ANNEX Team Training applies the same exceptional performance training for teams who wish to train together. Whether at The ANNEX or on location, The ANNEX can help serve your team in all aspects of performance training.
Program Highlights incude:
- Increased Maximal Strength
- Increased Sport Speed & Agility
- Increased Power Output
- Improved Flexibility and Range of Motion
- Decreasing Injury Potential
- Motivation through Educational and Game Time Preparation
- Improved Self-Confidence and Mental Toughness
- Team Building and Character Building
Michael Sheppard Jr. – Seton Hall Prep – Varsity Baseball Head Coach:
“Mickey just want to thank you for your patience, approach and expertise in the area of strength and speed training. For the last three off-seasons we have sent our players to you at the Annex. I can say with complete confidence that their training with you has prepared them individually as players, and us as a team for each baseball season. I have noticed an improvement in agility, coordination and strength, along with the positive effects it has had on baseball skills. We hope to continue our relationship with you and your staff at the Annex in off-seasons to come.” National Coach of the Year – 2003 & 2007